We experience fatigue after a hard day at work and our continuous and rigorous schedules. In this scenario, our bodies need different mediums to refuel their energy.

A massage is one of the most relaxing ways to rejuvenate itself.

A back massage is a genre of massages that are performed by application of pressure by rubbing the skin, stroking, and massaging specific pressure points in the back to release pressure and stress in the tissues restoring your body’s relaxation level.

There are many different variants of a back massage such as deep tissue back massage, Thai back massage, etc.

Back massages have also proven to help with depression, anxiety, and anger management.